So I have come to a point in my quarter century here on this earth that I need to take better care of myself. In our house we've started actually thinking about what we eat, or I should say I'VE started thinking about what I cook and how it affects my health and my family's health.
Here's a yummy healthy recipe I tried last week. Everyone ate it and didn't complain....so that's a start!
Healthy Chicken Pockets
4 thawed boneless skinless chicken breasts, cut into strips.
4 carrots, chopped
4 handfuls of chopped mushrooms
1 bag of frozen broccoli florets, cooked according to directions on package.
dash of dill weed
dash of lemon pepper
dash of garlic
1. Preheat oven to 375. Cut four squares of tinfoil. Spray each foil square with non-stick spray.
2. Divide mushrooms, carrots, and broccoli amongst the four foil squares. Lay each piece of cut chicken on top, then season with dill, lemon pepper, garlic, and lemon juice.
|Picture is a little dark but you get the idea. I also separated the broccoli instead of cooking it with the chicken for my little picky eater.|